7-Day Meal Plan: For Mounjaro Users with Constipation

This book is a comprehensive 7-day meal plan designed specifically for individuals using Mounjaro who may be struggling with constipation. It focuses on high-fibre, gut-friendly, and plant-based meals to support digestion, alleviate bloating, and promote regular bowel movements.

Key Features:

• Delicious & Balanced Recipes – Enjoy a variety of fibre-rich, plant-based meals that nourish the body while being easy on digestion.

• 7-Day Meal Plan – Each day includes a breakfast, lunch, and dinner recipe, ensuring a well-rounded and effective approach to relieving constipation.

• Hydration & Supplement Guide – Learn about fluids and supplements that can further aid digestion, including hydration tips and natural remedies.

• Shopping List – A complete grocery guide makes meal preparation simple and stress-free.

• Nutritional Benefits – This meal plan is free from excessive animal protein, which can slow digestion. Instead, it prioritises prebiotic and probiotic foods, healthy fats, and hydrating ingredients to help your body function optimally.

Who Is This For?

This book is ideal for Mounjaro users experiencing constipation and looking for a natural, food-based solution to support digestion, gut health, and overall well-being.

By following this plan, you’ll be taking a step toward improved digestion, better gut health, and a more comfortable experience while using Mounjaro.